• Your "theta" brain waves (whatever the heck THOSE are!) can apparently be raised by the very smell of chocolate, helping you to relax. Makes sense to me - I can't remember the last time I was stressed while eating a Hershey's® bar!
• Drinking a cup of hot chocolate before you eat may help diminish your appetite. So if you're looking to drop a few pounds, maybe that could help. Who knew Mom was so right when she said, "Don't have sweets before dinner, you'll ruin your appetite!"
• Chocolate may provide cardiovascular benefits by helping maintain the "stretchiness" of your blood vessels. It also increases the level of antioxidants in your blood, which I hear is a good thing. And it contains oleic acid, an unsaturated fat that may help raise the amount of GOOD cholesterol you have.
• Finally (and this is the one that really grabbed my attention), at least one study has found that men who eat chocolate live an average of one year longer than those who don't. Ladies, I don't know if the same is true for you or not, but why risk it? Let's all add some chocolate to our diet! And believe it or not you can even get your chocolate fix at Haband! Check out our 10 Box Chocolate Set! That's good for you health AND good for your pocketbook! A win-win if ever there was one.
So if you've always had a Sweet Tooth, live a little and give in to it every once in awhile — you might just live a little longer! And you'll definitely make your February a lot sweeter!